In this episode, Dr. Beh May Ting sits down with Dr. Laavanya a/p Vijaya Kumar, Psychiatrist from Penang General Hospital’s Department of Psychiatry and Mental Health, whose special interest lies in positive psychiatry and advocating mental health. Together, they explore the phenomenon of doom scrolling and the wider effects of social media use on mental health, productivity, and awareness. From children to senior citizens, the conversation unpacks how these behaviors shape focus and resilience across generations, while highlighting strategies for healthier digital boundaries and a more mindful relationship with technology.